Community Health

Classes and workshops are designed to promote healthy nutrition, active lifestyles, and general wellness for adults in the San Mateo community.

ENROLL NOW

Eat Healthy Be Active

We can help you:

  • Identify what creates a healthy lifestyle
  • Become a nutritious food detective
  • Prepare flavorful healthy meals and tasty snacks
  • Be a smart and savvy shopper on a budget
  • Discover stress management techniques and how mindfulness & meditation can benefit your health
  • Make exercise fun
  • Improve your English while you learn


The Eat Healthy Be Active Community Health Workshops
will return when campus reopens.

Fresh Approach 

FREE Online Nutrition Classes

Fall 2020

FREE Online Nutrition Classes presented in partnership with Fresh Approach

Want help eating healthier and feeling better?

Join Fresh Approach for their FREE VeggieRx online nutrition classes starting September 8th and take control of your healthy through a healthy diet!

This is a self-paced course with weekly lessons on healthy eating habits, recipe demonstrations to try at home, and weight monitoring along the way.

Throughout the course participants earn free vouchers to spend on fruits and vegetables at the farmers’ market (over $400 for a family of four!)

Classes will be taught in English through Google Classroom and include webinars via Zoom. This course is open to all students at San Mateo Adult School.

To learn more or to reserve your seat please fill out the registration form at https://forms.gle/ygri2KyomGiGdE1e6

Orientation session Tuesday, September 8, 2020 from 4-5:30 pm via Zoom https://us02web.zoom.us/j/85961129163?pwd=TFBUSm5VUzg0d21PM2Mza0J5REU1dz09

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