Community Health

Classes and workshops are designed to promote healthy nutrition, active lifestyles, and general wellness for adults in the San Mateo community.


Eat Healthy Be Active

We can help you:

  • Identify what creates a healthy lifestyle
  • Become a nutritious food detective
  • Prepare flavorful healthy meals and tasty snacks
  • Be a smart and savvy shopper on a budget
  • Discover stress management techniques and how mindfulness & meditation can benefit your health
  • Make exercise fun
  • Improve your English while you learn!

Classes include food tastings and field trips!

6 Saturdays: 9am – 1pm
February 22, 29, March 7, 14, 21, 28
Cost: FREE

Fresh Approach 

Nutrition workshops in Spanish

September 10 to October 29
6:30 – 8 pm

Food Waste Reduction Workshops

In this 3-class series, you will learn how to store and preserve foods, make good use of leftovers and food scraps, the basics of composting, and more!

Saturdays from 9:00am- 10:00am
Room #41

Oct 12th: My Food Values and Habits
Oct 19th: Is It Trash?
Oct 26th: Food Preservation and Storage

Receive $6 in farmers market vouchers for each class you attend!

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